I just read Born to Run by Christopher McDougall, and am thinking about going shoeless for my next run. How can I learn to run barefoot without injuring myself?

What are some good exercises or drills for improving my running form?

Will it hurt my performance to drink alcohol while training for a 5k? A marathon? How much can I drink and still be able to train?

What should I do to prepare for a night run? What sort of clothing/gear do I need?

What should I do when I hit a traffic light in a city? Should I jog in place, jog around the corner to the next intersection, or stop and rest, or stretch?

What's more convenient or efficient for a marathon, electrolyte drinks or gel packs? I've noticed that some long-distance (half marathon or longer) supply one or both. If they aren …

What are some tips for running in rainy weather? For my daily runs or for running in a marathon?

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I often run by people walking their dogs. Most dogs are well-behaved and ignore me, some of them try to come by and greet me, and others bark at me as I get near their order. What' …

What are some well-defined trail paths for running in San Diego? I am looking for a trail where I won't get lost because the trail is clearly marked.