0
votes
1answer
17 views
Benefits of training in a pool
I've heard about training in a pool for runners. What are the benefits of running in a pool as opposed to just running outside or swimming? What sort of running do you do inside of …
0
votes
1answer
6 views
Alcohol while training
Will it hurt my performance to drink alcohol while training for a 5k? A marathon? How much can I drink and still be able to train?
1
vote
4answers
7 views
Track workouts or Workout Schedule in general
What are some good track workouts or a training schedule where I can improve my time for a 15K or up? I've been the same range for about 2 years now, and I want to get faster.
1
vote
3answers
225 views
How many times per week should I run to train for a half-marathon or full marathon?
How many times a week should I be running if I am training for my first half marathon? How about for a full marathon?
