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49 views
Gel Packs versus Electrolyte Drinks
What's more convenient or efficient for a marathon, electrolyte drinks or gel packs? I've noticed that some long-distance (half marathon or longer) supply one or both. If they aren …
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3answers
225 views
How many times per week should I run to train for a half-marathon or full marathon?
How many times a week should I be running if I am training for my first half marathon? How about for a full marathon?
