0
votes
3answers
16 views
How can I learn to run barefoot?
I just read Born to Run by Christopher McDougall, and am thinking about going shoeless for my next run. How can I learn to run barefoot without injuring myself?
0
votes
1answer
24 views
Running Exercises and Drills
What are some good exercises or drills for improving my running form?
0
votes
1answer
6 views
Alcohol while training
Will it hurt my performance to drink alcohol while training for a 5k? A marathon? How much can I drink and still be able to train?
0
votes
1answer
7 views
How to prepare for a night run
What should I do to prepare for a night run? What sort of clothing/gear do I need?
0
votes
2answers
13 views
What to do in a city while waiting at a traffic light
What should I do when I hit a traffic light in a city? Should I jog in place, jog around the corner to the next intersection, or stop and rest, or stretch?
0
votes
2answers
16 views
How can I get started running again?
I haven't run for several years, and every morning when I plan on running I make an excuse not to run, and instead just watch TV or go back to sleep. What can I do to get motivated …
0
votes
0answers
49 views
Gel Packs versus Electrolyte Drinks
What's more convenient or efficient for a marathon, electrolyte drinks or gel packs? I've noticed that some long-distance (half marathon or longer) supply one or both. If they aren …
0
votes
0answers
0 views
Running in the Rain
What are some tips for running in rainy weather? For my daily runs or for running in a marathon?
1
vote
2answers
121 views
How can I prevent knee pain after running?
When I run over 10 miles, my knees start to kill me. I started to stretch beforehand and after, and I also started running more regularly, but whatever I do, my knees always seem …
0
votes
1answer
18 views
Benefits of training in a pool
I've heard about training in a pool for runners. What are the benefits of running in a pool as opposed to just running outside or swimming? What sort of running do you do inside of …
1
vote
4answers
7 views
Track workouts or Workout Schedule in general
What are some good track workouts or a training schedule where I can improve my time for a 15K or up? I've been the same range for about 2 years now, and I want to get faster.
0
votes
2answers
13 views
What are some tips for running downhill
Running downhill is a challenge as it's tough on the quads and the knees. What are some recommendations for running downhill?
1
vote
3answers
237 views
How many times per week should I run to train for a half-marathon or full marathon?
How many times a week should I be running if I am training for my first half marathon? How about for a full marathon?
0
votes
0answers
0 views
RunHow Feedback
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Post your answers below.
1
vote
2answers
45 views
How do I recover from IT band injury?
I got an IT band injury because of over training. How is it best avoid this situation? How can I recover from this situation?
