most recent 30 from http://runhow.com 2010-09-08T18:50:14Z http://runhow.com/feeds http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://runhow.com/questions/1/how-can-i-learn-to-run-barefoot Kendall 2009-11-08T22:26:26Z 2010-09-06T10:23:22Z

<p>I just read Born to Run by Christopher McDougall, and am thinking about going shoeless for my next run. How can I learn to run barefoot without injuring myself?</p>

http://runhow.com/questions/25/running-exercises-and-drills Kendall 2009-11-26T06:03:19Z 2010-09-02T16:23:45Z

<p>What are some good exercises or drills for improving my running form?</p>

http://runhow.com/questions/16/alcohol-while-training Kendall 2009-11-20T06:05:07Z 2010-09-02T09:23:24Z

<p>Will it hurt my performance to drink alcohol while training for a 5k? A marathon? How much can I drink and still be able to train?</p>

http://runhow.com/questions/19/how-to-prepare-for-a-night-run Kendall 2009-11-23T03:26:49Z 2010-08-28T12:23:23Z

<p>What should I do to prepare for a night run? What sort of clothing/gear do I need?</p>

http://runhow.com/questions/13/what-to-do-in-a-city-while-waiting-at-a-traffic-light Kendall 2009-11-18T06:55:47Z 2010-08-28T09:23:26Z

<p>What should I do when I hit a traffic light in a city? Should I jog in place, jog around the corner to the next intersection, or stop and rest, or stretch?</p>

http://runhow.com/questions/15/how-can-i-get-started-running-again Kendall 2009-11-19T07:04:28Z 2010-04-16T11:23:30Z

<p>I haven't run for several years, and every morning when I plan on running I make an excuse not to run, and instead just watch TV or go back to sleep. What can I do to get motivated and start running again?</p>

http://runhow.com/questions/40/gel-packs-versus-electrolyte-drinks Kendall 2009-12-17T08:46:53Z 2009-12-17T08:46:53Z

<p>What's more convenient or efficient for a marathon, electrolyte drinks or gel packs? I've noticed that some long-distance (half marathon or longer) supply one or both. If they aren't supplied, they would have to be carried during the race, in which case it might be easier to carry gel packs.</p>

http://runhow.com/questions/39/running-in-the-rain Kendall 2009-12-13T18:38:40Z 2009-12-13T18:57:15Z

<p>What are some tips for running in rainy weather? For my daily runs or for running in a marathon?</p>

http://runhow.com/questions/3/how-can-i-prevent-knee-pain-after-running Jordan Y 2009-11-10T14:18:32Z 2009-12-11T07:12:53Z

<p>When I run over 10 miles, my knees start to kill me. I started to stretch beforehand and after, and I also started running more regularly, but whatever I do, my knees always seem to feel an intense pain after a long run, but feel fine as soon as the next day. I'm concerned that I may be doing permanent damage to my joints without even knowing it.</p>

http://runhow.com/questions/29/benefits-of-training-in-a-pool Kendall 2009-12-01T06:01:51Z 2009-12-05T02:06:11Z

<p>I've heard about training in a pool for runners. What are the benefits of running in a pool as opposed to just running outside or swimming? What sort of running do you do inside of a pool?</p>

http://runhow.com/questions/10/track-workouts-or-workout-schedule-in-general Aya Ishizu 2009-11-17T17:59:03Z 2009-12-05T01:48:39Z

<p>What are some good track workouts or a training schedule where I can improve my time for a 15K or up? I've been the same range for about 2 years now, and I want to get faster.</p>

http://runhow.com/questions/14/what-are-some-tips-for-running-downhill Kendall 2009-11-19T06:46:21Z 2009-12-05T01:27:13Z

<p>Running downhill is a challenge as it's tough on the quads and the knees. What are some recommendations for running downhill?</p>

http://runhow.com/questions/7/how-many-times-per-week-should-i-run-to-train-for-a-half-marathon-or-full-maratho Anil 2009-11-11T07:19:31Z 2009-12-01T06:37:22Z

<p>How many times a week should I be running if I am training for my first half marathon? How about for a full marathon?</p>

http://runhow.com/questions/23/runhow-feedback Kendall 2009-11-25T02:41:58Z 2009-11-25T02:41:58Z

<p>We're starting up RunHow.com, and would love to hear from you!</p> <p>What comments or suggestions do you have for the site?</p> <p>Post your answers below.</p>

http://runhow.com/questions/4/how-do-i-recover-from-it-band-injury unknown (google) 2009-11-10T21:29:09Z 2009-11-24T03:40:06Z

<p>I got an IT band injury because of over training. How is it best avoid this situation? How can I recover from this situation?</p>

http://runhow.com/questions/18/dogs-and-running Kendall 2009-11-20T07:59:50Z 2009-11-20T07:59:50Z

<p>I often run by people walking their dogs. Most dogs are well-behaved and ignore me, some of them try to come by and greet me, and others bark at me as I get near their order. What's the best way to avoid the dogs?</p>

http://runhow.com/questions/12/trail-runs-in-san-diego Kendall 2009-11-18T06:52:28Z 2009-11-18T06:52:28Z

<p>What are some well-defined trail paths for running in San Diego? I am looking for a trail where I won't get lost because the trail is clearly marked.</p>